FREECALL New Zealand: 0800 BODYWORKZ
0800 263996
Ph: (09) 390 2639
​Email: info@bodyworkz.co.nz
Bodyworkz - Creating stress-free workplaces
  • Home
  • About
  • Services
    • Company Paid sessions
    • Subsidized & Staff Paid sessions
    • Conferences and Events
    • Work with us
  • Testimonials
    • FAQ
  • Contact Us
    • Members Only

Spring into Spring....

4/9/2017

0 Comments

 
Or how to get more energy from a chair massage...
Picture
When spring arrives everything just seems that little bit brighter doesn’t it?

Everyone is in a good mood, flowers are starting to push through and brighten our days, there are hints that good weather is on the way and there is less than 4 months until summer holidays!

However, just because spring is in the air doesn’t mean there is bonus energy floating around with it as well...

With spring comes a bit of an urgency, the countdown is on and everything needs to be done in the few months leading up to Christmas.

So, how do you get energy?
 I bet you will be pleased to learn that you can get bonus energy from a chair massage. Sounds good?
If you want to know how that works, here is how…

How Can I Get Energy From a short chair Massage?
If you aren’t sleeping well, are working too hard, or are stressed out, then you can kiss goodbye to your energy. As you know, without energy it makes it hard to do anything. Not only things like exercise, and your day to day tasks, but just getting up and going to work too.
Massage can help you reclaim your energy in these three areas...
Circulation
Massage is known to aid your circulation by increasing blood flow to the relevant areas of your body. This efficiently delivers oxygen to all of the cells in your body, which you need for energy.
Not only does it boost your circulation, but it also helps to boost your immune system. This means you are less likely to catch an energy-zapping cold or tummy bug. It does this by aiding your lymphatic system which is closely tied to the immune system. The lymphatic system is responsible for removing toxins and fighting infection.
Applying pressure to certain points and channels in the body allows the lymphatic system to detoxify the body more efficiently. You blood circulates better and you lose that sluggish feeling. End result = more energy for days after a massage!
 
Sleep
When you don’t get enough sleep you feel tired and lethargic, so there goes your energy. No, it isn't  rocket science and lack of sleep increases the body’s production of the energy zapping hormone Cortisol. This is the hormone that is also produced when you are stressed. But when you are well rested, you have the energy you need to tackle the day.
Massage is the Superhero that stands up to Cortisol, knocking it on its head and reducing the levels in the body. Simply put, massage can help you achieve a better night’s sleep. How? Well, massage helps increases the body’s production of the happy hormone serotonin, which in turn produces Melatonin. And Melatonin encourages a deep and restful sleep. More sleep = more energy. And yes, before you ask, a 15-minute session in a massage chair can be enough relaxation to start this process.
 
De-Stress
We all know that stress is energy’s arch rival. And stress is the number one way to drain your body of health and energy.
The great news is that massage combats almost all of the symptoms of stress - it lowers your heart rate and blood pressure, relaxes tired and sore muscles, decreases the production of cortisol, and increases the production of the happy hormones serotonin and dopamine.
Massage is fantastic for relieving the tension being held in your body. It also helps to clear your mind, melting away the stress and leaving you feeling mentally recharged. No stress = more energy!
 
So if you would like to arm your team with more energy going into spring, why not give our chair massaging Superheroes a try? We come to your office with everything required to revitalize your team and boost their energy (and productivity) levels.
Contact us today to get energy for Spring (or for Summer, or Autumn, or for Winter… we're not picky on what time of year we dispense energy).
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Susy Egneus -

    Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!

    Picture

    Get the Bodyworkz Bulletin - Get informed

    Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

    ​

    Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

      We won't send you spam. Unsubscribe at any time.
      Built with ConvertKit
      Picture
      Stress and Superheroes
      - It's the real deal!

      Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
      But what does it look like? How does it really affect us? And what can we do about it? 
      These are the questions we explore here on our quest to become less stressed, to find the right tools for the job and the right information! Read on...

      Categories

      All
      Massage
      Stress
      Superheroes

      Picture

      Get the Bodyworkz Bulletin - Get informed

      Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

      ​

      Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

        We won't send you spam. Unsubscribe at any time.
        Built with ConvertKit
        Picture

        Archives

        December 2021
        September 2021
        November 2020
        August 2020
        May 2020
        February 2020
        December 2019
        November 2019
        October 2019
        August 2019
        July 2019
        June 2019
        March 2019
        February 2019
        December 2018
        November 2018
        October 2018
        September 2018
        July 2018
        May 2018
        April 2018
        February 2018
        December 2017
        November 2017
        October 2017
        September 2017
        July 2017
        June 2017
        May 2017
        February 2017
        January 2017
        July 2016
        June 2016
        May 2016
        November 2015
        September 2015
        August 2015
        July 2015
        June 2015
        May 2015
        April 2015

        RSS Feed

      Subscribe to our newsletter for info, specials and general updates

        Built with ConvertKit

        Get the Bodyworkz Bulletin - Get informed

        Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

        ​

        Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

          We won't send you spam. Unsubscribe at any time.
          Built with ConvertKit

          Quick Links

          Home
          About Us
          Testimonials
          Services
          FAQ
          Blog
          Contact Us

          Contact Us

          FREECALL 0800 263996

          Picture
          Picture
          Bodyworkz proudly supports the New Zealand Massage Association (MNZ) and follow their Code of Ethics.
          © Bodyworkz Corporate Massage Ltd 2011 - 2021.  Website developed by Outbox Ltd