Or how to get more energy from a chair massage...
When spring arrives everything just seems that little bit brighter doesn’t it?
Everyone is in a good mood, flowers are starting to push through and brighten our days, there are hints that good weather is on the way and there is less than 4 months until summer holidays!
However, just because spring is in the air doesn’t mean there is bonus energy floating around with it as well...
With spring comes a bit of an urgency, the countdown is on and everything needs to be done in the few months leading up to Christmas.
So, how do you get energy?
If you want to know how that works, here is how…
How Can I Get Energy From a short chair Massage?
If you aren’t sleeping well, are working too hard, or are stressed out, then you can kiss goodbye to your energy. As you know, without energy it makes it hard to do anything. Not only things like exercise, and your day to day tasks, but just getting up and going to work too.
Massage can help you reclaim your energy in these three areas...
Massage is known to aid your circulation by increasing blood flow to the relevant areas of your body. This efficiently delivers oxygen to all of the cells in your body, which you need for energy.
Not only does it boost your circulation, but it also helps to boost your immune system. This means you are less likely to catch an energy-zapping cold or tummy bug. It does this by aiding your lymphatic system which is closely tied to the immune system. The lymphatic system is responsible for removing toxins and fighting infection.
Applying pressure to certain points and channels in the body allows the lymphatic system to detoxify the body more efficiently. You blood circulates better and you lose that sluggish feeling. End result = more energy for days after a massage!
When you don’t get enough sleep you feel tired and lethargic, so there goes your energy. No, it isn't rocket science and lack of sleep increases the body’s production of the energy zapping hormone Cortisol. This is the hormone that is also produced when you are stressed. But when you are well rested, you have the energy you need to tackle the day.
Massage is the Superhero that stands up to Cortisol, knocking it on its head and reducing the levels in the body. Simply put, massage can help you achieve a better night’s sleep. How? Well, massage helps increases the body’s production of the happy hormone serotonin, which in turn produces Melatonin. And Melatonin encourages a deep and restful sleep. More sleep = more energy. And yes, before you ask, a 15-minute session in a massage chair can be enough relaxation to start this process.
We all know that stress is energy’s arch rival. And stress is the number one way to drain your body of health and energy.
The great news is that massage combats almost all of the symptoms of stress - it lowers your heart rate and blood pressure, relaxes tired and sore muscles, decreases the production of cortisol, and increases the production of the happy hormones serotonin and dopamine.
Massage is fantastic for relieving the tension being held in your body. It also helps to clear your mind, melting away the stress and leaving you feeling mentally recharged. No stress = more energy!
So if you would like to arm your team with more energy going into spring, why not give our chair massaging Superheroes a try? We come to your office with everything required to revitalize your team and boost their energy (and productivity) levels.
Contact us today to get energy for Spring (or for Summer, or Autumn, or for Winter… we're not picky on what time of year we dispense energy).