For many people, massages are all about candle-lit rooms, relaxing, meditative music, and the chance to completely zone out.
While this is certainly the most commonplace kind of massage in many western cultures - and a fantastic way to relax - many other massage forms are available. Each of these approaches has slightly different approaches and benefits.
Chair massage is becoming increasingly popular, particularly for workplaces. There are key differences that make it a convenient, no-fuss therapy that can be done almost anywhere, at any time.
Let’s explore what they are...
Targets the Back, Arms, Neck and Shoulders
Table massages are ideal for targeting any area of the body, as the therapist has easy access to any muscle group from head to toe.
Chair massages, on the other hand, are focused on releasing tension in the upper body. This is ideal for workplace massage, as these tend to be the most stress-prone areas. Chair massage focuses largely on the back, arms, neck and shoulders.
Susy Egneus -
Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!