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How to avoid getting sick this Winter

31/7/2017

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I feel just like John Snow when I say, winter is here. While we don’t have to deal with quite the same level of drama as the Game of Thrones families, we still have to deal with the increased chance of coughs and colds during winter. Once a cold takes hold of you, there isn’t a lot you can do about it. Prevention is the best method! So we have come up with our top three ways of how to avoid getting sick this winter.
 
How To Avoid Getting Sick: The Top Three Ways...
Sleeping
Getting enough sleep at night is one of the major factors for staying healthy. If you get you optimal 8 hours each night then you are giving your body the time to recover from the day before, and function at its best. When your body is functioning at its best then everything is working as it should, including your immune system.

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    Susy Egneus -

    Director of Bodyworkz, brings you insights into the world of Massage Superheroes who are  ready to come and save the day from stress at an office near you...

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    Stress and Superheroes
    - It's the real deal!

    Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
    But what does it look like? How does it really affect us? And what can we do about it?
    This blog is a blend of my personal view on stress, mixed with Superheroes, some with capes, and some without (our massage superheroes tend not to wear capes) and is updated regularly with some information, suggestions, advice.

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