The link between physical and mental health is well-known. After all, it is impossible to have one without the other.
Stress can have a huge impact on both aspects of our wellbeing, and the workplace is, for most people, the most stressful part of our lives.
Finding healthy coping strategies for dealing with stress can help us deal with both physical and mental issues. While most of us know that massage is fantastic for a broad range of physical problems, science also proves that regular massage has impressive effects on our mental health.
Scheduling a regular workplace massage into your month can help transform your body, mind, and productivity. Here’s why...