FREECALL New Zealand: 0800 BODYWORKZ
0800 263996
Ph: (09) 390 2639
​Email: info@bodyworkz.co.nz
Bodyworkz - Creating stress-free workplaces
  • Home
  • About
  • Services
    • Company Paid sessions
    • Subsidized & Staff Paid sessions
    • Conferences and Events
    • Work with us
  • Testimonials
    • FAQ
  • Contact Us
    • Members Only

7 Fitness Tips For Office Workers

26/7/2018

0 Comments

 
Picture
​When you have to sit at a desk all day it can be hard to keep active. Too much sitting is bad for your health, as is not enough exercise. But when you are doing office work for 8 hours a day it can be hard to fit in a work out, not to mention that going to the gym after work in the winter dark is often the last thing you feel like doing.
The good news is that you don't have to work in a gym to get exercise during office hours. Here are a few simple fitness tips to help you get active during work time. 
​7 Fitness Tips For Office Workers
​

1: Start with The Commute
You can get creative when it comes to getting active on your commute. If you live close to work you could walk or cycle. If you live further away, then try walking to the bus or train station, then walking onto work from your stop.
 
2: Park Further Away
If you need to take a vehicle, then park at the far end of the car park so that you get a bit of exercise at the beginning and end of the day. This also applies for if you have to go out for a meeting, or if you pop out to grab lunch too. Just remember to factor in the extra time it takes to walk from further away so you aren’t late to work. 

Read More
0 Comments

Pain is exhausting

11/7/2018

0 Comments

 
Picture
Pain is exhausting. You may not have consciously realized it, but the pain that has nagged you all day has drained you almost as bad as the flu.
Pain drains you physically and mentally, and it kills your concentration.
When you're in pain, you will find it hard to perform as you normally would when you're not in pain. 
Why am I saying this? 
Because most of us who sit all day in front of a computer, feels some kind of ache in our muscles, especially neck and shoulders, but also in the back and in our legs. Sitting causes more pressure on the spine than standing (so please get up from the chair and take a break right now if you're reading this).
Picture
One of the main reasons I started Bodyworkz Corporate Massage was because I liked the idea of taking massage to the place where people spent most of their time, at work.
I personally also dislike being in pain, as it makes it harder to do almost everything in my life.
Since I worked in a massage clinic then, I made sure I was having massages weekly (to walk the talk kind of thing). 
Although I was very busy with regular people who was already looking after themselves with massage, I realized how many people simply could not afford to come, or could not afford the time to come to the clinic. 
This is why I wanted to bring massage to your workplace, to help not just release that aches but stop it from getting worse. Even a 15-min massage on a regular basis can make a huge difference when you have a trained massage therapist on the job. They know what they are doing, and have been trained to massage over the clothes, to get the circulation going, and release the tension.
​
If you think this is something you might like to try for yourself, send us an email, or give us a call today!
Picture
0 Comments
    Picture

    Susy Egneus -

    Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!

    Picture

    Get the Bodyworkz Bulletin - Get informed

    Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

    ​

    Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

      We won't send you spam. Unsubscribe at any time.
      Built with ConvertKit
      Picture
      Stress and Superheroes
      - It's the real deal!

      Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
      But what does it look like? How does it really affect us? And what can we do about it? 
      These are the questions we explore here on our quest to become less stressed, to find the right tools for the job and the right information! Read on...

      Categories

      All
      Massage
      Stress
      Superheroes

      Picture

      Get the Bodyworkz Bulletin - Get informed

      Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

      ​

      Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

        We won't send you spam. Unsubscribe at any time.
        Built with ConvertKit
        Picture

        Archives

        December 2021
        September 2021
        November 2020
        August 2020
        May 2020
        February 2020
        December 2019
        November 2019
        October 2019
        August 2019
        July 2019
        June 2019
        March 2019
        February 2019
        December 2018
        November 2018
        October 2018
        September 2018
        July 2018
        May 2018
        April 2018
        February 2018
        December 2017
        November 2017
        October 2017
        September 2017
        July 2017
        June 2017
        May 2017
        February 2017
        January 2017
        July 2016
        June 2016
        May 2016
        November 2015
        September 2015
        August 2015
        July 2015
        June 2015
        May 2015
        April 2015

        RSS Feed

      Subscribe to our newsletter for info, specials and general updates

        Built with ConvertKit

        Get the Bodyworkz Bulletin - Get informed

        Subscribe for user friendly tips, info and the occasional resource on chair massage and Stress management.

        ​

        Also, get our free guide 'Just Add Chair massage - 7 ways to better understand chair massage at work'

          We won't send you spam. Unsubscribe at any time.
          Built with ConvertKit

          Quick Links

          Home
          About Us
          Testimonials
          Services
          FAQ
          Blog
          Contact Us

          Contact Us

          FREECALL 0800 263996

          Picture
          Picture
          Bodyworkz proudly supports the New Zealand Massage Association (MNZ) and follow their Code of Ethics.
          © Bodyworkz Corporate Massage Ltd 2011 - 2021.  Website developed by Outbox Ltd