To say that 2020 has changed the world and brought some challenging times is somewhat of an understatement!
Almost every business owner and employee has had to rapidly adapt to working in different ways and from different places. In fact, Covid19 may have transformed the way businesses work indefinitely, with a massive increase in flexible and remote working opportunities.
While we are all doing our best, change and uncertainty are draining, and it is vital to take steps to manage stress.
Here are three of the best ways for you to do just that....
1. Reconnect with FUN
When was the last time you did something purely just for fun? And no, zoning out in front of Netflix or mindlessly scrolling social media does not count!
Susy Egneus -
Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!