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3 Ways to Manage Stress in Changing Times

2/11/2020

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To say that 2020 has changed the world and brought some challenging times is somewhat of an understatement!
Almost every business owner and employee has had to rapidly adapt to working in different ways and from different places. In fact, Covid19 may have transformed the way businesses work indefinitely, with a massive increase in flexible and remote working opportunities.
While we are all doing our best, change and uncertainty are draining, and it is vital to take steps to manage stress.
Here are three of the best ways for you to do just that....

​1. Reconnect with FUN
When was the last time you did something purely just for fun? And no, zoning out in front of Netflix or mindlessly scrolling social media does not count! 

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    Susy Egneus -

    Director of Bodyworkz, brings you insights into the world of Massage Superheroes who are  ready to come and save the day from stress at an office near you...

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    Stress and Superheroes
    - It's the real deal!

    Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
    But what does it look like? How does it really affect us? And what can we do about it?
    This blog is a blend of my personal view on stress, mixed with Superheroes, some with capes, and some without (our massage superheroes tend not to wear capes) and is updated regularly with some information, suggestions, advice.

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