Breathing - Are you doing it right?

Because breathing is an unconscious, automatic function, you probably don’t give it much thought.
After all, you are still alive, so you must be breathing correctly, right?
In reality, the way we breath has a significant impact on our general health and wellbeing.
​Nobody teaches us the right way to breathe when we are young, so we often develop bad habits.
However, it is possible to retrain ourselves to breathe better.
Read on to learn why it’s important to breathe correctly, and how something as simple as a chair massage can help you...

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