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Breathing - Are you doing it right?

1/10/2019

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Because breathing is an unconscious, automatic function, you probably don’t give it much thought.
After all, you are still alive, so you must be breathing correctly, right?
In reality, the way we breath has a significant impact on our general health and wellbeing.
​Nobody teaches us the right way to breathe when we are young, so we often develop bad habits.
However, it is possible to retrain ourselves to breathe better.
Read on to learn why it’s important to breathe correctly, and how something as simple as a chair massage can help you...

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    Susy Egneus -

    Director of Bodyworkz, brings you insights into the world of Massage Superheroes who are  ready to come and save the day from stress at an office near you...

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    Stress and Superheroes
    - It's the real deal!

    Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
    But what does it look like? How does it really affect us? And what can we do about it?
    This blog is a blend of my personal view on stress, mixed with Superheroes, some with capes, and some without (our massage superheroes tend not to wear capes) and is updated regularly with some information, suggestions, advice.

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