Have you ever found yourself at work reading the same paragraph over and over again but not remembering a single word of it?
Or perhaps you forget simple things, blank out on people's names, or spend an hour on a task that would usually take ten minutes?
Don’t panic, you’re not alone. The dreaded brain fog strikes everyone from time to time.
It can be frustrating and downright stressful trying to battle through mental fuzziness when you need to be productive and efficient.
If you often find your brain lagging behind at work, read on to learn what might be causing it, and what you can do to clear out the cobwebs and get your mojo back.
What Causes Brain Fog?
That mental sluggishness that creeps in and robs you of your focus and efficiency is likely to be a case of good old mental fatigue. Just like the rest of your body, your brain can get overworked and needs time and space to recharge. Here are some of the likely culprits that may be slowing you down:
Susy Egneus -
Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!