Get It Out of Your Head

Quick Tip - Handle Stress # 1

One of the main components of stress is the feeling of being overwhelmed. We're overwhelmed by our perception of the load that we carry; the things we have to do, the deadlines that are looming, the things we haven't done yet, or the things we didn't do but wish we had. These thoughts tend to recycle into a never ending story of the same old same, a feedback loop that wakes us at 2am, a not so jolly merry-go-round that really serves no purpose except making us more stressed. We assure anyone that will listen that nothing is really wrong, but for some reason we're not sleeping, or worse, start to dread going to sleep. Maybe there is just too much going on in that head of yours?

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