Bad posture can not only lead to aches and pains, but it can affect your mood too. It can increase your feelings of depression, completely zap your energy and cut off your circulation.
So let’s look at how you can improve your posture to minimize these things...
1: Ears To Shoulders
A really good way to ensure you are sitting up straight is to align your ears with your shoulders. It will make sure you don't lean too far forwards or backwards. Tuck that chin in!