Do you come home from the office with an aching neck, a twinge in your back and tight feeling shoulders? If you do, it is time to look at your posture when you sit at your desk. It is incredibly common to sit in an unnatural position if you lean forward to squint at the screen, slouch in your chair, or don't have the right desk setup.
Bad posture can not only lead to aches and pains, but it can affect your mood too. It can increase your feelings of depression, completely zap your energy and cut off your circulation.
So let’s look at how you can improve your posture to minimize these things...
1: Ears To Shoulders
A really good way to ensure you are sitting up straight is to align your ears with your shoulders. It will make sure you don't lean too far forwards or backwards. Tuck that chin in!
Susy Egneus -
Founder of Bodyworkz, sharing thoughts, facts and ideas about living a stress free life, and what mobile chair massage is all about!