Stress Management Tools in the workplace

Whether you are an individual seeking solutions, a  professional caring for clients suffering from stress or in HR dealing with workplace pressures, having stress relieving techniques at your ‘fingertips’ can be incredibly helpful.
In order to implement a strategy to manage stress you must first:

• Identify the sources
• List and prioritize them
• Identify the appropriate Stress management Tools
• Create a Stress management program

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