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Stress Management Tools in the workplace

15/4/2015

 
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Whether you are an individual seeking solutions, a  professional caring for clients suffering from stress or in HR dealing with workplace pressures, having stress relieving techniques at your ‘fingertips’ can be incredibly helpful.
In order to implement a strategy to manage stress you must first:

  • Identify the sources
  • List and prioritize them
  • Identify the appropriate Stress management Tools
  • Create a Stress management program


Read More
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    Susy Egneus -

    Director of Bodyworkz, brings you insights into the world of Massage Superheroes who are  ready to come and save the day from stress at an office near you...

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    Stress and Superheroes
    - It's the real deal!

    Stress is everywhere, we hear about it all the time, we know about it, we talk about it. We are pretty sure we are quite stressed ourselves when it comes down to it.
    But what does it look like? How does it really affect us? And what can we do about it?
    This blog is a blend of my personal view on stress, mixed with Superheroes, some with capes, and some without (our massage superheroes tend not to wear capes) and is updated regularly with some information, suggestions, advice.

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