It can be hard to tempt yourself with a green salad or a sandwich for lunch when the weather is cold and you want to warm up, or you feel a bit miserable in general and everyone around you seem to be sick.
So, you reach for a nice, hot lunch instead. Plenty of carbs and fats to make you feel satisfied, warm and content. For a short period of time, anyway. Instant gratification and all that.
So, can this warm comfort food affect your performance at work?
Let’s look into whether your diet can impact your productivity at work, and which are the right lunchtime foods to reach for to keep you alert all afternoon.
Can Your Diet Impact Your Productivity?
Healthy eating is often linked to general health and even weight loss, but it is not often considered in terms of productivity.