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DIY self care kits & massage guides
You know what it is like to have a great massage, now give one at home! These simple and practical DIY guides will show you that there is more to a good massage than just using your thumbs and allow you to feel confident giving a massage.
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Massage Kit: The Weekend Warrior
How to confidentially give a leg massage at home. Weekend warrior - n. Informal. One who enthusiastically engages in an activity or hobby on the weekends outside of regular employment. Contains the following Instructions sheets: Glossary (to brush up on massage terms to sound like a pro) Quick Introduction of massage Set up guide for your home Guide to pressure - how to get it right Oil or wax? What to use Muscle anatomy quick sheet for the posterior and anterior leg How to massage: Posterior leg, calf and hamstrings |
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Massage Kit: The Keyboard Warrior
How to confidentially give a seated shoulder massage at home. Keyboard Warrior - n. Contains the following Instructions sheets: Glossary (to brush up on massage terms to sound like a pro) Quick Introduction of massage Set up guide for your home Guide to pressure - how to get it right Oil or wax? What to use Muscle anatomy quick sheet for the shoulder and back muscles How to massage: Shoulders, upper back, general neck work |
