 I feel just like John Snow when I say, winter is here. While we don’t have to deal with quite the same level of drama as the Game of Thrones families, we still have to deal with the increased chance of coughs and colds during winter. Once a cold takes hold of you, there isn’t a lot you can do about it. Prevention is the best method! So we have come up with our top three ways of how to avoid getting sick this winter.
How To Avoid Getting Sick: The Top Three Ways... Sleeping Getting enough sleep at night is one of the major factors for staying healthy. If you get you optimal 8 hours each night then you are giving your body the time to recover from the day before, and function at its best. When your body is functioning at its best then everything is working as it should, including your immune system.
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Susy Egneus -Founder of Bodyworkz - sharing the good word on stress, calm, and how a simple chair massage can change your whole workday. 
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