Today I looked at my page of suggested blog post topics, and what I had was: NOTHING. Blank page, nothing there, not even a suggestion.
This made me think. Do we ever truly have nothing?  Is this even possible?
Definition of nothing:  

1. No thing; not anything
2. One of no consequence, significance, or interest:

Nothing is almost in every aspect a negative word. When you have nothing, you’re empty, when there is nothing left, you’re destitute.

As a massage therapist going into many different workplaces, I see a lot of diverse environments, people and offices. I get a lot of questions about my work, as a lot of people (surprisingly) don't see a massage therapist out of their office hours and are curious about the profession.

Some of the more interesting questions I get, however, are about the massage chair.
Is it heavy? Does it ever break? Is it hard to massage people on one? What if you're pregnant, can you still fit on it?
Or my favorite one: Is it a dentist chair (yes really)?

Whether you are an individual seeking solutions, a  professional caring for clients suffering from stress or in HR dealing with workplace pressures, having stress relieving techniques at your ‘fingertips’ can be incredibly helpful.
In order to implement a strategy to manage stress you must first:

• Identify the sources
• List and prioritize them
• Identify the appropriate Stress management Tools
• Create a Stress management program